We all know the saying ‘you are what you eat’ in relation to our bodies – but when it comes to our minds ‘you are what you read’ is equally true.

Head over to Conway Hall on the 9th April to hear from author Jodie Jackson as she explains the impact the news has on our mental health and shows us how we can take a more conscious and constructive approach to our media diet.

Jackson argues in her new book that by shifting the way we consume the news, we have the power to boost our mental health, transform our lives and just possibly change the world.

Book your ticket here.